Paul HD 1:00:00 row
10,643m
Meters
1:00:00.0
Time
2:49.1
Pace
543
Calories
131
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 1431 |
| Drag Factor | 164 |
August 09, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,643m | 2:49.1 | 72 | 549 | 23 | 131 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 125 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 24 | 130 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 126 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 133 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 129 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 129 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 131 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 135 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 132 |
| 50:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 136 |
| 55:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 133 |
| 1:00:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 138 |
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Workout Graph
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