Paul HD 45:00 row
8,088m
Meters
45:00.0
Time
2:46.9
Pace
415
Calories
127
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 804 |
| Drag Factor | 164 |
August 15, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,088m | 2:46.9 | 75 | 559 | 17 | 127 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 19 | 127 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 18 | 128 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 18 | 122 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 18 | 128 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 18 | 127 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 17 | 127 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 17 | 129 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 17 | 129 |
| 45:00.0 | 904m | 2:45.9 | 77 | 563 | 18 | 131 |
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Workout Graph
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