Paul HD 45:00 row
8,086m
Meters
45:00.0
Time
2:46.9
Pace
414
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 164 |
August 16, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,086m | 2:46.9 | 75 | 558 | 18 | 126 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 124 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 123 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 18 | 123 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 17 | 130 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 19 | 124 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 18 | 127 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 18 | 124 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 18 | 128 |
| 45:00.0 | 911m | 2:44.6 | 78 | 569 | 17 | 131 |
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Workout Graph
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