Paul HD 1:00:00 row
10,911m
Meters
1:00:00.0
Time
2:44.9
Pace
562
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 165 |
August 17, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,911m | 2:44.9 | 78 | 568 | 22 | 128 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 124 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 21 | 126 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 123 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 126 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 126 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 129 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 132 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 126 |
| 45:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 130 |
| 50:00.0 | 919m | 2:43.2 | 80 | 577 | 21 | 134 |
| 55:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 131 |
| 1:00:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 134 |
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Workout Graph
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