Paul HD 45:00 row
8,268m
Meters
45:00.0
Time
2:43.2
Pace
429
Calories
134
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 0 |
August 18, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,268m | 2:43.2 | 80 | 576 | 18 | 134 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 18 | 123 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 18 | 128 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 19 | 134 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 19 | 135 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 19 | 134 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 18 | 136 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 18 | 140 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 18 | 135 |
| 45:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 146 |
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Workout Graph
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