Paul HD 8:05 row
1,213m
Meters
8:05.4
Time
3:20.0
Pace
63
Calories
104
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 136 |
August 25, 2023 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.4 | 1,213m | 3:20.0 | 44 | 450 | 21 | 104 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 121 |
| 8:05.4 | 316m | 4:53.3 | 14 | 347 | 19 | 87 |
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Workout Graph
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