Paul HD 31:12 row
6,179m
Meters
31:12.1
Time
2:31.4
Pace
336
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 162 |
August 28, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.1 | 6,179m | 2:31.4 | 101 | 646 | 24 | 144 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 134 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 142 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 152 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 154 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 158 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 141 |
| 31:12.1 | 165m | 3:38.4 | 34 | 415 | 18 | 132 |
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Workout Graph
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real 45