Paul HD 1:00:00 row
11,467m
Meters
1:00:00.0
Time
2:36.9
Pace
611
Calories
142
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 1445 |
| Drag Factor | 164 |
August 29, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,467m | 2:36.9 | 90 | 611 | 24 | 142 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 126 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 20 | 128 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 21 | 127 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 133 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | 136 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 135 |
| 35:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 143 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 146 |
| 45:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 143 |
| 50:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 156 |
| 55:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 160 |
| 1:00:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 176 |
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