Paul HD v4:00/4:00r...4 row
3,579m
Meters
16:00.0
Time
2:14.1
Pace
211
Calories
176
Heart Rate
| Rest Distance | 2,572m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 164 |
August 31, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,579m | 2:14.1 | 145 | 799 | 25 | 176 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | 167 | |
| r: 4:00 | 744m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | 178 | |
| r: 4:00 | 665m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | 185 | |
| r: 4:00 | 603m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 25 | 174 | |
| r: 4:00 | 560m | ||||||
| r2,572m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x4