Paul HD 45:00 row
8,002m
Meters
45:00.0
Time
2:48.7
Pace
408
Calories
128
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 165 |
September 01, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,002m | 2:48.7 | 73 | 550 | 23 | 128 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 124 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 124 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 127 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 129 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 127 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 128 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 129 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | 133 |
| 45:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 136 |
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Workout Graph
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