Paul HD 45:00 row
8,002
Meters
45:00.0
Time
2:48.7
Pace
408
Calories
128
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 165 |
September 01, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,002 | 2:48.7 | 73 | 550 | 408 | 23 | 128 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 24 | 124 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 24 | 124 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 24 | 127 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 24 | 129 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 23 | 127 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 23 | 128 |
| 35:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 23 | 129 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 22 | 133 |
| 45:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
real 45