Paul HD 8:09 row
1,405m
Meters
8:09.4
Time
2:54.1
Pace
72
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 171 |
September 04, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.4 | 1,405m | 2:54.1 | 66 | 528 | 22 | 111 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 129 |
| 8:09.4 | 468m | 3:22.3 | 42 | 445 | 19 | 94 |
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