Paul HD 6:54 row
1,256m
Meters
6:54.5
Time
2:45.0
Pace
64
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 165 |
September 07, 2023 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.5 | 1,256m | 2:45.0 | 78 | 568 | 20 | 130 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 21 | 130 |
| 6:54.5 | 344m | 2:46.4 | 76 | 561 | 20 | 130 |
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