Paul HD 1:00:00 row
10,513m
Meters
1:00:00.0
Time
2:51.2
Pace
537
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 1186 |
| Drag Factor | 164 |
September 07, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,513m | 2:51.2 | 70 | 539 | 19 | 127 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 19 | 127 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 19 | 129 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 20 | 129 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 20 | 126 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | 126 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 20 | 127 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 20 | 127 |
| 40:00.0 | 817m | 3:03.5 | 57 | 494 | 18 | 121 |
| 45:00.0 | 859m | 2:54.6 | 66 | 526 | 20 | 125 |
| 50:00.0 | 876m | 2:51.2 | 70 | 539 | 20 | 126 |
| 55:00.0 | 896m | 2:47.4 | 75 | 556 | 21 | 128 |
| 1:00:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 133 |
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