Paul HD v4:00/4:00r...4 row
3,480
Meters
16:00.0
Time
2:17.9
Pace
201
Calories
161
Heart Rate
| Rest Distance | 2,624 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 164 |
September 08, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,480 | 2:17.9 | 133 | 753 | 27 | 161 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 26 | 148 | |
| r: 4:00 | 667 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 27 | 157 | |
| r: 4:00 | 658 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 28 | 170 | |
| r: 4:00 | 643 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 28 | 169 | |
| r: 4:00 | 656 | ||||||
| r2,624 |
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Workout Graph
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