Paul HD 30:00 row
5,355m
Meters
30:00.0
Time
2:48.0
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 166 |
November 19, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,355m | 2:48.0 | 74 | 553 | 23 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 22 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 23 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 24 |
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Workout Graph
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