Paul HD 45:00 row
8,037m
Meters
45:00.0
Time
2:47.9
Pace
411
Calories
130
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 166 |
November 22, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,037m | 2:47.9 | 74 | 554 | 21 | 130 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 21 | 126 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 127 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 129 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 130 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 134 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 130 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 134 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 134 |
| 45:00.0 | 888m | 2:48.9 | 73 | 549 | 21 | 132 |
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Workout Graph
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