Paul HD 5:55 row
1,008m
Meters
5:55.6
Time
2:56.3
Pace
50
Calories
124
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 165 |
November 26, 2023 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.6 | 1,008m | 2:56.3 | 64 | 519 | 20 | 124 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 21 | 125 |
| 5:55.6 | 153m | 3:01.6 | 58 | 500 | 19 | 124 |
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