Paul HD 1:15:00 row
13,138m
Meters
1:15:00.0
Time
2:51.2
Pace
667
Calories
131
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 1626 |
| Drag Factor | 167 |
November 27, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 13,138m | 2:51.2 | 70 | 539 | 21 | 131 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 22 | 122 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 125 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 127 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 129 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 132 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 22 | 131 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 134 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 136 |
| 45:00.0 | 873m | 2:51.8 | 69 | 537 | 21 | 132 |
| 50:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 135 |
| 55:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 135 |
| 1:00:00.0 | 874m | 2:51.6 | 69 | 538 | 21 | 137 |
| 1:05:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 135 |
| 1:10:00.0 | 871m | 2:52.2 | 69 | 535 | 21 | 133 |
| 1:15:00.0 | 860m | 2:54.4 | 66 | 527 | 21 | 133 |
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