Paul HD 45:00 row
8,002m
Meters
45:00.0
Time
2:48.7
Pace
408
Calories
129
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 167 |
November 29, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,002m | 2:48.7 | 73 | 550 | 18 | 129 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 20 | 123 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 19 | 127 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 18 | 126 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 127 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 18 | 128 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 19 | 131 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 19 | 132 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 19 | 133 |
| 45:00.0 | 914m | 2:44.1 | 79 | 572 | 19 | 137 |
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Workout Graph
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