Paul HD v4:00/4:00r...4 row
3,536m
Meters
16:00.0
Time
2:15.7
Pace
207
Calories
173
Heart Rate
| Rest Distance | 2,465m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 166 |
November 30, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,536m | 2:15.7 | 140 | 781 | 26 | 173 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 27 | 173 | |
| r: 4:00 | 705m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 27 | 183 | |
| r: 4:00 | 642m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 27 | 181 | |
| r: 4:00 | 580m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 24 | 157 | |
| r: 4:00 | 538m | ||||||
| r2,465m |
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