Paul HD 45:00 row
8,002m
Meters
45:00.0
Time
2:48.7
Pace
409
Calories
133
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 167 |
December 03, 2023 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,002m | 2:48.7 | 73 | 550 | 23 | 133 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 126 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 23 | 130 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 131 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 133 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 134 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 130 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 133 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 134 |
| 45:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 151 |
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Workout Graph
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