Paul HD 7:04 row
1,208m
Meters
7:04.5
Time
2:55.7
Pace
61
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 166 |
December 08, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.5 | 1,208m | 2:55.7 | 65 | 522 | 22 | 118 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 115 |
| 7:04.5 | 358m | 2:53.8 | 67 | 529 | 22 | 121 |
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Workout Graph
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