Paul HD 1:00:00 row
11,010m
Meters
1:00:00.0
Time
2:43.4
Pace
571
Calories
134
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 167 |
December 08, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,010m | 2:43.4 | 80 | 575 | 21 | 134 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 121 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 127 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 129 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 132 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 21 | 133 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 21 | 132 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 132 |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 135 |
| 45:00.0 | 916m | 2:43.7 | 80 | 574 | 21 | 138 |
| 50:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 135 |
| 55:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 137 |
| 1:00:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 159 |
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