Paul HD v4:00/4:00r...4 row
3,294m
Meters
16:00.0
Time
2:25.7
Pace
191
Calories
166
Heart Rate
| Rest Distance | 2,679m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,973m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
December 10, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,294m | 2:25.7 | 113 | 689 | 25 | 166 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 27 | 160 | |
| r: 4:00 | 714m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | 175 | |
| r: 4:00 | 701m | ||||||
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 19 | 155 | |
| r: 4:00 | 719m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 27 | 175 | |
| r: 4:00 | 545m | ||||||
| r2,679m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x4