Paul HD 1:00:00 row
11,075m
Meters
1:00:00.0
Time
2:42.5
Pace
574
Calories
133
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 1365 |
December 14, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,075m | 2:42.5 | 82 | 580 | 22 | 133 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 129 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 130 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 130 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 22 | 134 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 132 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | 135 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 133 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 23 | 137 |
| 45:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 136 |
| 50:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 133 |
| 55:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | 134 |
| 1:00:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 138 |
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