Paul HD 7:11 row
1,207m
Meters
7:11.1
Time
2:58.5
Pace
61
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 176 |
December 17, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.1 | 1,207m | 2:58.5 | 61 | 511 | 22 | 117 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 129 |
| 7:11.1 | 314m | 3:28.7 | 38 | 432 | 20 | 106 |
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Workout Graph
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