Paul HD v4:00/4:00r...4 row
3,533m
Meters
16:00.0
Time
2:15.8
Pace
207
Calories
168
Heart Rate
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 163 |
December 17, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,533m | 2:15.8 | 140 | 780 | 26 | 168 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 27 | 161 | |
| r: 4:00 | 676m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 27 | 172 | |
| r: 4:00 | 673m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | 172 | |
| r: 4:00 | 650m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 26 | 169 | |
| r: 4:00 | 515m | ||||||
| r2,514m |
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