Paul HD 6:56 row
1,224m
Meters
6:56.6
Time
2:50.1
Pace
62
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 166 |
December 18, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.6 | 1,224m | 2:50.1 | 71 | 544 | 24 | 125 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 25 | 128 |
| 6:56.6 | 330m | 2:56.6 | 63 | 518 | 23 | 122 |
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