Paul HD 1:00:00 row
11,003m
Meters
1:00:00.0
Time
2:43.5
Pace
570
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 1505 |
| Drag Factor | 165 |
December 18, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,003m | 2:43.5 | 80 | 575 | 25 | 136 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 25 | 129 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 26 | 134 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 25 | 132 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 134 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 25 | 136 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 25 | 135 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 25 | 137 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 25 | 138 |
| 45:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 137 |
| 50:00.0 | 908m | 2:45.1 | 78 | 567 | 25 | 137 |
| 55:00.0 | 901m | 2:46.4 | 76 | 561 | 25 | 136 |
| 1:00:00.0 | 944m | 2:38.8 | 87 | 600 | 26 | 152 |
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Workout Graph
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