Paul HD 7:46 row
1,244
Meters
7:46.7
Time
3:07.5
Pace
61
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 167 |
December 22, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.7 | 1,244 | 3:07.5 | 53 | 482 | 21 | 101 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 21 | 89 |
| 7:46.7 | 468 | 2:58.0 | 62 | 513 | 22 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.