Paul HD 7:46 row
1,244m
Meters
7:46.7
Time
3:07.5
Pace
61
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 167 |
December 22, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.7 | 1,244m | 3:07.5 | 53 | 482 | 21 | 101 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 21 | 89 |
| 7:46.7 | 468m | 2:58.0 | 62 | 513 | 22 | 113 |
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Workout Graph
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