Paul HD 1:00:00 row
11,001
Meters
1:00:00.0
Time
2:43.6
Pace
569
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 168 |
December 22, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,001 | 2:43.6 | 80 | 569 | 569 | 22 | 136 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 | 130 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 | 132 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 23 | 135 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 23 | 135 |
| 25:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 23 | 137 |
| 30:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 22 | 137 |
| 35:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 22 | 137 |
| 40:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 22 | 138 |
| 45:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 21 | 138 |
| 50:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 21 | 140 |
| 55:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 22 | 140 |
| 1:00:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 21 | 144 |
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Workout Graph
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