Paul HD v4:00/4:00r...4 row
3,525m
Meters
16:00.0
Time
2:16.1
Pace
206
Calories
165
Heart Rate
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 166 |
December 24, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,525m | 2:16.1 | 139 | 777 | 26 | 165 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 161 | |
| r: 4:00 | 698m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 26 | 167 | |
| r: 4:00 | 679m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 27 | 166 | |
| r: 4:00 | 605m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 27 | 168 | |
| r: 4:00 | 592m | ||||||
| r2,574m |
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Workout Graph
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