Paul HD 1:00:00 row
11,102m
Meters
1:00:00.0
Time
2:42.1
Pace
577
Calories
139
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 1310 |
| Drag Factor | 164 |
December 26, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,102m | 2:42.1 | 82 | 582 | 21 | 139 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 127 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 136 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 136 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 137 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 136 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 142 |
| 35:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 145 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 22 | 141 |
| 45:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 143 |
| 50:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 142 |
| 55:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 142 |
| 1:00:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 145 |
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Workout Graph
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