Paul HD 45:00 row
8,356m
Meters
45:00.0
Time
2:41.5
Pace
435
Calories
136
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 165 |
December 29, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,356m | 2:41.5 | 83 | 585 | 22 | 136 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 136 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 136 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 136 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 136 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 136 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 135 |
| 35:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 138 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 139 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 139 |
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Workout Graph
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