Paul HD v4:00/4:00r...4 row
3,549m
Meters
16:00.0
Time
2:15.2
Pace
208
Calories
170
Heart Rate
| Rest Distance | 2,603m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,152m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 167 |
January 01, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,549m | 2:15.2 | 141 | 786 | 25 | 170 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | 155 | |
| r: 4:00 | 719m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | 172 | |
| r: 4:00 | 672m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 178 | |
| r: 4:00 | 632m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 26 | 178 | |
| r: 4:00 | 580m | ||||||
| r2,603m |
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Workout Graph
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