Paul HD 1:00:00 row
11,183m
Meters
1:00:00.0
Time
2:40.9
Pace
581
Calories
139
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 1430 |
| Drag Factor | 165 |
January 04, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,183m | 2:40.9 | 84 | 588 | 23 | 139 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | 131 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 25 | 139 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 24 | 137 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 138 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 140 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | 143 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 24 | 142 |
| 40:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 141 |
| 45:00.0 | 931m | 2:41.1 | 84 | 588 | 24 | 140 |
| 50:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 140 |
| 55:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 142 |
| 1:00:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 143 |
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