Paul HD v4:00/4:00r...4 row
3,509m
Meters
16:00.0
Time
2:16.7
Pace
205
Calories
168
Heart Rate
| Rest Distance | 2,545m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 166 |
January 07, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,509m | 2:16.7 | 137 | 770 | 26 | 168 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 26 | 157 | |
| r: 4:00 | 613m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | 168 | |
| r: 4:00 | 665m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 25 | 168 | |
| r: 4:00 | 621m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 27 | 180 | |
| r: 4:00 | 646m | ||||||
| r2,545m |
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Workout Graph
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Felt easy and had a couple of phone interruptions