Paul HD 1:00:00 row
11,266m
Meters
1:00:00.0
Time
2:39.7
Pace
589
Calories
140
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 166 |
January 10, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,266m | 2:39.7 | 86 | 595 | 21 | 140 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 22 | 131 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 137 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | 140 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 139 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 142 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 141 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 142 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 144 |
| 45:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 140 |
| 50:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 141 |
| 55:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 143 |
| 1:00:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | 146 |
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Workout Graph
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