Paul HD 7:07 row
1,311m
Meters
7:07.5
Time
2:43.0
Pace
67
Calories
135
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 166 |
January 12, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.5 | 1,311m | 2:43.0 | 81 | 577 | 23 | 135 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 133 |
| 7:07.5 | 395m | 2:41.3 | 83 | 586 | 23 | 137 |
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Workout Graph
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