Paul HD 1:00:00 row
11,121
Meters
1:00:00.0
Time
2:41.8
Pace
579
Calories
139
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 165 |
January 12, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,121 | 2:41.8 | 83 | 584 | 579 | 21 | 139 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 22 | 135 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 21 | 141 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 | 142 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 22 | 145 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 22 | 139 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 21 | 137 |
| 35:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 21 | 137 |
| 40:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 21 | 137 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 21 | 137 |
| 50:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 20 | 143 |
| 55:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 20 | 143 |
| 1:00:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 21 | 138 |
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Workout Graph
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