Paul HD 7:00 row
1,257m
Meters
7:00.8
Time
2:47.3
Pace
64
Calories
128
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 166 |
January 15, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,257m | 2:47.3 | 75 | 556 | 23 | 128 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 125 |
| 7:00.8 | 360m | 2:47.7 | 74 | 555 | 22 | 131 |
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Workout Graph
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