Paul HD 1:00:00 row
11,029
Meters
1:00:00.0
Time
2:43.2
Pace
571
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 1310 |
| Drag Factor | 166 |
January 15, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,029 | 2:43.2 | 81 | 577 | 571 | 21 | 134 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 23 | 130 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 22 | 130 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 22 | 130 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 22 | 133 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 22 | 137 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 22 | 135 |
| 35:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 22 | 137 |
| 40:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 22 | 135 |
| 45:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 22 | 137 |
| 50:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 21 | 138 |
| 55:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 21 | 138 |
| 1:00:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 21 | 138 |
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Workout Graph
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