Paul HD 8:28 row
1,505
Meters
8:28.5
Time
2:48.9
Pace
77
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 166 |
January 19, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:28.5 | 1,505 | 2:48.9 | 73 | 549 | 77 | 20 | 125 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 | 125 |
| 8:28.5 | 614 | 2:49.7 | 72 | 546 | 31 | 20 | 126 |
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