Paul HD 1:00:00 row
11,006m
Meters
1:00:00.0
Time
2:43.5
Pace
571
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 165 |
January 19, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,006m | 2:43.5 | 80 | 575 | 21 | 136 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 126 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 134 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 133 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 135 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 136 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 137 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 136 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 137 |
| 45:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 137 |
| 50:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 140 |
| 55:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 143 |
| 1:00:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 142 |
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Workout Graph
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