Paul HD v4:00/4:00r...4 row
3,608m
Meters
16:00.0
Time
2:13.0
Pace
215
Calories
179
Heart Rate
| Rest Distance | 2,404m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 167 |
January 21, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,608m | 2:13.0 | 149 | 811 | 26 | 179 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | 167 | |
| r: 4:00 | 679m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | 180 | |
| r: 4:00 | 637m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 28 | 185 | |
| r: 4:00 | 559m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 26 | 185 | |
| r: 4:00 | 529m | ||||||
| r2,404m |
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Workout Graph
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