Paul HD 1:00:00 row
10,494m
Meters
1:00:00.0
Time
2:51.5
Pace
534
Calories
144
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 165 |
January 25, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,494m | 2:51.5 | 69 | 538 | 23 | 144 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 139 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 143 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 143 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 140 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 145 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 144 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 23 | 146 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 147 |
| 45:00.0 | 861m | 2:54.2 | 66 | 527 | 23 | 141 |
| 50:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 151 |
| 55:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 147 |
| 1:00:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 147 |
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Workout Graph
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