Paul HD v4:00/4:00r...4 row
3,539m
Meters
16:00.0
Time
2:15.6
Pace
206
Calories
179
Heart Rate
| Rest Distance | 2,414m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,953m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 166 |
January 28, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,539m | 2:15.6 | 140 | 782 | 25 | 179 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | 170 | |
| r: 4:00 | 674m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | 181 | |
| r: 4:00 | 633m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | 183 | |
| r: 4:00 | 599m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | 185 | |
| r: 4:00 | 508m | ||||||
| r2,414m |
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Workout Graph
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