Paul HD 45:00 row
8,072m
Meters
45:00.0
Time
2:47.2
Pace
414
Calories
145
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 165 |
February 02, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,072m | 2:47.2 | 75 | 557 | 23 | 145 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 142 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 24 | 142 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 145 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 147 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 147 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 145 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 147 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 147 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 144 |
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Workout Graph
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