Paul HD 1:00:00 row
11,016m
Meters
1:00:00.0
Time
2:43.3
Pace
570
Calories
143
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 164 |
February 06, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,016m | 2:43.3 | 80 | 576 | 23 | 143 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 137 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 143 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 142 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 143 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 141 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 144 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 142 |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 144 |
| 45:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 147 |
| 50:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 145 |
| 55:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | 145 |
| 1:00:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 150 |
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Workout Graph
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