Paul HD 8:16 row
1,509m
Meters
8:16.6
Time
2:44.5
Pace
77
Calories
132
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 167 |
February 08, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.6 | 1,509m | 2:44.5 | 79 | 570 | 24 | 132 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 128 |
| 8:16.6 | 606m | 2:42.2 | 82 | 582 | 24 | 137 |
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